Every year we resolve ourselves to accomplish some feat. It’s a gym membership, a diet, a plan to read more books, or some other goal that promises great benefit. Often, we disappoint ourselves because don’t attain our goals.
But what if we resolved to do one thing that promises to help us in every aspect of our lives? What if we resolved to be anxious for nothing?
About 18% of adult Americans suffer from an anxiety disorder. And everyone, to some degree, suffers from anxiety. It’s universal problem that we all desire to be rid of.
And yet most forms of anxiety are self-inflicted. [Read more…] about My New Year’s Resolution Is Simple: to Be Anxious for Nothing